Wrestling
Character Built on the Mat.
What is Wrestling?
Wrestling develops discipline, toughness, and full-body strength. Our classes are designed for all levels, blending proven wrestling fundamentals with MMA-specific applications. Step on the mat and build skills that carry into every aspect of training.
These classes are ideal for wrestlers training in the off-season who may later transition to MMA, as well as Jiu-Jitsu competitors looking to strengthen their submission grappling.
Prior Experience: None required. Beginners are encouraged!
Required Gear: Wrestling shoes; mouthguard (recommended for all athletes)
Classes Offered:
Beginner Wrestling
Intermediate Wrestling
Advanced Wrestling
What to Expect
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Structured Instruction
Classes are led by experienced coaches and follow a clear progression, focusing on fundamentals, technique, and safe training habits.
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High-Intensity Training
Expect fast-paced workouts that build strength, conditioning, and mental toughness through live drills.
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Supportive Training Environment
No matter your background, athletes train in a disciplined, respectful setting that encourages growth, confidence, and teamwork at all levels.
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Competition-Focused Training
For those ready to take their skills to the next level, classes emphasize high-level technique, intense live rounds, and strategic coaching to prepare fighters for real competition.
