Cardio Kickboxing
Train Smart. Build Your Foundation.
What is Cardio Kickboxing?
Our cardio kickboxing classes are structured to introduce students to core techniques of Muay Thai (“The Art of Eight Limbs”) and kickboxing in a supportive, high-energy environment. Students learn proper technique, footwork, padwork, clinch work, and conditioning from day one.
Prior Experience: None required. Beginners are encouraged!
Required Gear: Boxing gloves and hand wraps
Classes Offered:
Cardio Kickboxing (Beginning/Intermediate)
Advanced Kickboxing (requires additional gear)
What to Expect
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Conditioning and Fitness
From day one, you can expect a fast-paced workout that blends punches, kicks, footwork, and conditioning drills to build stamina and confidence.
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Technical Focus
Learn correct stance, balance, footwork, and basic strikes as you build a strong training foundation.
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Supportive Instruction
Repetition, guidance, and feedback ensure students master techniques and understand their purpose.
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Community
All levels welcome—train, learn, and reach our goals together.
