This class is similar to Cardio Kickboxing except, it has less focus on technique, and more on pushing you to your physical and mental limits.
Required Gear: Boxing gloves and wraps
Great for All Levels (beginner to advanced)
To make you work hard nonstop until the very end of class. This class has been know to burn up to 1,700 calories in just one class! Push yourself, come to this class to hit stuff, pick stuff up, throw it, sprint, jump, slam, you name it, we are most likely doing it, but a few notches up.
6:30pm-7:45pm Tuesdays & Thursdays
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