Cardio Kickboxing

75 MINUTES

This class focuses on two things: Proper Striking Technique and Conditioning

Required Gear: Boxing gloves and wraps

 

Striking

Our primary style of striking at Team Oyama is Muay Thai, the art of 8 limbs. We utilize punches, kicks, knees, and elbows. You can expect to learn proper technique, and apply them with shadowboxing, pad-work, and bag-work

 

Conditioning

Conditioning is vital to a successful Cardio Kickboxing program. Whether you’re here to learn and/or get a great workout, conditioning will be a major factor in your results.

 

 

 

Get your free 2-day Pass

Click below and get a free 2-day pass at Team Oyama to try out the high-paced Cardio Kickboxing class.