Cardio Kickboxing


This class focuses on two things: Proper Striking Technique and Conditioning

Required Gear: Boxing gloves and wraps

Great for all levels (beginner to advanced)



Our primary style of striking at Team Oyama is Muay Thai, the art of 8 limbs. We utilize punches, kicks, knees, and elbows. You can expect to learn proper technique, and apply them with shadowboxing, pad-work, and bag-work


Conditioning is vital to a successful Cardio Kickboxing program. Whether you’re here to learn and/or get a great workout, conditioning will be a major factor in your results.

Class Times

M-F: 12-1:15pm

M&W: 6:30-7:45pm




Get your free 2-day Pass

Click below and get a free 2-day pass at Team Oyama to try out the high-paced Cardio Kickboxing class.