5 Benefits of Proper Hydration

The best thing you can do for your body is to DRINK WATER! Here’s why:

  1. Reduces Joint Pain

    The cartilage found in joints is around 80 percent water. By staying hydrated, it can increase your joints shock absorbency and reduce your likelihood of developing joint pain.

  2. It Distributes Oxygen Throughout Your Body

    Your blood is more than 90 percent water. Our bodies need water to carry oxygen to different parts of the body. Our oxygen intake is crucial when we workout!

  3. It Regulates Your Body Temperature

    Our body sweats to maintain our bodies temperature. When we workout, our body heats up, therefore causing us to sweat in order to cool down. By staying hydrated, we help our bodies from overheating!

  4. Enhances Performance During Workouts

    Staying hydrated can enhance your performance! Research shows that dehydration reduces performance in physical activities that last longer than 30 mins. So drink more water and finish that workout!

  5. Helps with Weight loss

    Drinking water can even help you lose weight! Water boosts your metabolism by making digestion easier and helps flush out toxins in your body. Staying hydrated will also make your body stop retaining water which will help you lose excess water weight.


Drink more water and continue that workout! Join us at Team Oyama, where we emphasize hydration and taking care of our bodies! Click here for a FREE 2-DAY Trial!

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