5 Benefits of Jiu Jitsu

Jiu jitsu is an all inclusive sport with many benefits! Keep reading to hear five amazing benefits of jiu jitsu!

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1. Full Body Workout

The great thing about jiu jitsu it uses every muscle in your body, strengthening your whole body in a single workout. Jiu jitsu will tone, strengthen, and enhance your body like no other workout!

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2. Improves Flexibility

In jiu jitsu, you are constantly stretching out your body with sweeps and submissions. Your body will definitely become more flexible and aerobatic!

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3. Social Experience

People might compete in by themselves, but jiu jitsu is definitely a team sport. You train together, sweat together, maybe even cry together during that last round of live drilling. Jiu jitsu promotes a social environment meant to share experiences and build lasting bonds!

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4. Stress Reliever

The intensity and contact aspect of this sport is beneficial for those who want to release some stress and anger. Feel relaxed and at ease after a couple rounds of live drilling!

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5. Increase in Energy

Jiu jitsu can give you tons of energy. It makes you lively and can definitly bring motivation and happiness into your life. A great jui jitsu workout will give you more energy than sitting on the couch watching Netflix!


Discover these benefits for yourself by signing up for our FREE 2-DAY TRIAL at Team Oyama! Click here for more info!

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