Schedules

CKB: Cardio Kickboxing focuses on fundamental Muay Thai striking technique and conditioning. (Gloves and wraps required)
Fight Fit: Fight Fit is similar to Cardio Kickboxing with a stronger focus on strength and conditioning. (Gloves and wraps required)
BJJ: Brazilian Jiu Jitsu focuses on control and manipulation of one’s body and another. (Gi required)
Nogi: Similar to Brazilian Jiu Jitsu, but without the gi. (Athletic attire required) 
Wrestling: Wrestling is the art of grappling that focuses on the standing position and top control. (Wrestling Shoes required)
Muay Thai: Muay Thai focuses on striking and conditioning with live sparring. (Full gear required)
MMA: Mixed Martial Arts focuses on transitioning between striking and grappling. (Full gear required)