Cardio kickboxing 

  Our most popular program at Team Oyama. Cardio Kickboxing teaches proper technique and conditioning. It is very similar to our regular Muay Thai program, but without the sparring. This class is great for fitness as well as self-defense. Burn up to 1,400 calories in a class!  


Gloves and wraps required! 

nogi jiu jitsu  

We offer 10th Planet Jiu Jitsu. Come learn from the best instructors: Ron Turner, Joe Murphy, and Chito Vera! 

*All Team Oyama/10th Planet Irvine members get unlimited access to other 10th Planet locations in Orange County (Irvine, Costa Mesa, Orange and Buena Park).*

MUAY THAI

Our Muay Thai program teaches the art and science of striking. Highly focuses on techniques found in Muay Thai. We also utilize techniques from all arts to make our striking game as effective as possible.

*Requires: Head gear, gloves, wraps, mouth piece, shin guards

 

Wrestling

Our wresting program at Team Oyama focuses on fundamentals with an emphasis on translating it to MMA. It is held by Alex Perez. 

Requires: Mouth piece, wrestling shoes, and athletic attire.

Gi Jiu jitsu 

The only 10th Planet location that offers training in the traditional gi. It is led by thee world-class black belts, Ron turner, Joe Murphy, and Marlon "Chito" Vera. Learn to control your body, as well as another, utilizing their/your own articles of clothing, such as the lapel, collar, and sleeves.

*All Team Oyama/10th Planet Irvine members get unlimited access to other 10th Planet locations in Orange County (Irvine, Costa Mesa, Orange and Buena Park).*

MIXED MARTIAL ARTS

Learn how to transition between striking and grappling. Train with top-ranked athletes and coaches. 


Requires: Athletic attire, boxing gloves, mma gloves, shin guards, head gear, and mouth guard.

fight fit 

This class is similar to Cardio Kickboxing, but focuses more on Cross Fit based exercises and conditioning. All sports should be matched with conditioning to excel at the sport without getting tired easily. Expect to be pushed to your limits during this class.

Required: Gloves and wraps.