image
image

Classes

Whether it's just for a great work out or you're a serious competitor, we have just what you're looking for! All our classes are taught by world-class coaches that actively compete.

Cardio Kickboxing

Our most popular program at Team Oyama. Cardio Kickboxing teaches proper technique and conditioning. It is very similar to our regular Muay Thai program, but without the sparring. This class is great for fitness as well as self-defense.  Burn up to 1,400 calories in a class!

MIXED MARTIAL ARTS

Learn how to transition between striking and grappling. Train with top-ranked athletes and coaches. 

Required equipment: Athletic attire, boxing gloves, mma gloves, shin guards, head gear, and mouth guard.

MUAY THAI

Our Muay Thai program teaches the art and science of striking. While we may have a strong foundation in Muay Thai, we utilize techniques from all arts, to make our striking system as effective as possible. 

*Required: head gear, gloves, wraps, mouthpiece, and shin guards.