8/5/17 - Diego and Humberto Viewing Party

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We will be getting together at The Auld Dubliner @4:30pm on Saturday August 5th to watch Diego Rivas and Humberto Bandenay fight! Feel free to bring friends and family, the more the merrier. Come on by and support the team!

8/9/17 - First Timers Jiu Jitsu Night

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If you've ever been interested in trying out Jiu Jitsu, you're in luck! We are having a First Timer's BJJ event on August 9th @ 7pm. We will have loaner gi's for anyone that is interested in trying it out. Come in and have fun learning how to submit people!

8/27/17 - Kids Grappling Tournament

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On August 27th @ 9am we will be hosting a Kids Grappling Tournament! Bring the kids in for a little Sunday fun-day competition!

9/9/17 - Wimp 2 Warrior Auditions Pt. 2

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We are having our 2nd Wimp2Warrior Auditions on September 9th @ 10am! If you've ever wanted to see what it takes to become a fighter as well as having a fight of your own, stop on by!

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Here is a video on how a proper fight stance should look for MMA and Muay Thai.

Basic fight stance

Uploaded by Ron Scolesdang on 2016-08-11.

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Here is the requested video on how to wrap your hands with the POV angle.

How to Wrap Your Hands: The Easy Way

Published on May 16, 2017 Wrapping your hands is essential when doing any boxing, kickboxing, Muay Thai, or MMA. It's like a glove before the glove. It done properly, it should provide adequate protection, so that you can punch at your complete discretion without causing injury, with proper technique of course.

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