Our most popular program at Team Oyama. Cardio Kickboxing teaches proper technique and conditioning. It is very similar to our regular Muay Thai program, but without the sparring. This class is great for fitness as well as self-defense. Burn up to 1,400 calories in a class!
Learn how to transition between striking and grappling. Train with top-ranked athletes and coaches.
Required equipment: Athletic attire, boxing gloves, mma gloves, shin guards, head gear, and mouth guard.
*Required: head gear, gloves, wraps, mouthpiece, and shin guards.