Whether it's just for a great work out or you're a serious competitor, we have just what you're looking for! All our classes are taught by world-class coaches that actively compete.

Cardio Kickboxing

Our most popular program at Team Oyama. Cardio Kickboxing teaches proper technique and conditioning. It is very similar to our regular Muay Thai program, but without the sparring. This class is great for fitness as well as self-defense.  Burn up to 1,400 calories in a class!


Learn how to transition between striking and grappling. Train with top-ranked athletes and coaches. 

Required equipment: Athletic attire, boxing gloves, mma gloves, shin guards, head gear, and mouth guard.


 The program is headed by world renowned trainer Colin Oyama. Muay Thai Kickboxing is a combat sport from Thailand that uses stand-up striking, along with various clinching techniques. Muay Thai is referred to as the "Art of Eight Limbs" or "the Science of Eight Limbs" because it makes use of punches, kicks, elbows, and knee strikes, thus using eight "points of contact ", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing, boxing, and savate. Muay Thai Kicboxing is the national sport of Thailand and is considered the most complete and effective striking system in the world.

*Required: head gear, gloves, wraps, mouthpiece, and shin guards.